Bread, wholemeal, from bakery
AFSSA/Ciqual French Food Composition Table version 2008
Per 100g edible food
Composition values
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Component nameUnitContentMinMaxNb samplesCitationTrust code
EnergykJ1 060--- B
Energykcal250--- B
Energy, for labellingkJ1 044--- C
Energy, for labellingkcal246--- C
Waterg3321,337,81425
1138
648
B
Proteing8,4--11138B
Protein, crude (calculated from total nitrogen x 6.25)g9,28,713,5625
498
648
C
Carbohydrateg49,446,459,91325
648
B
Sugarsg2,5---445C
Starchg46,9--- C
Polyols, totalg0--- D
Fibresg5,337,6381138
689
648
A
Fatg1,31,131,91525
1138
724
498
648
B
FA saturatedg0,29--4745B
FA monounsaturatedg0,16--4745B
FA polyunsaturatedg0,23--4745B
Cholesterolmg0,6---762B
Alcohol (ethanol )g0---111C
Organic acids, totalg0--- D
Sodiummg6004068635653
648
B
Magnesiummg4731631525
653
648
B
Phosphorusmg2241802684691
445
C
Potassiummg210--1025C
Calciummg5326,369,61225
653
B
Manganesemg1,221,21,232653B
Iron, totalmg1,65--9691C
Coppermg0,220,210,222653B
Zincmg1,231,181,272653B
Seleniumµg4,52,210,57333
653
691
B
Iodideµg2--5691
573
C
Retinolµg0---691C
Beta-caroteneµg0---691C
Vitamin Dµg0---691C
Vitamin E (alpha-tocopherol equivalent)mg0,33---691C
Vitamin Cmg0---691C
Thiamine (Vitamin B1)mg0,070,060,083648B
Riboflavin (Vitamin B2)mg0,12---691C
Niacin (Vitamin B3 or PP)mg2,5---691C
Vitamien B5 or Pantothenic acidmg0,76---691C
Vitamin B6mg0,140,080,214111
648
B
Folates, total (Vitamin B9)µg15--6281B
Vitamin B12 or Cobalaminµg0---691C
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Confidence code legend
Rating from A to D; A represents the most reliable values
Legend of data source
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