Bun with chocolate filling, from bakery
AFSSA/Ciqual French Food Composition Table version 2008
Per 100g edible food
Composition values
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Rating from A to D; A represents the most reliable values
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Reference explicite table Ciqual 2012
www.anses.fr
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Component NameAverage ContentMinMaxNb SamplesSource CodeTrust Code
Energy, EU Reg. 1169/2011 (kJ/100g)1730   99999A
Energy, EU Reg. 1169/2011 (kcal/100g)414   99999A
Energy, N x Jones factor, with fibres (kJ/100g)1720   99999A
Energy, N x Jones factor, with fibres (kcal/100g)411   99999A
Water (g/100g)20,818,70221125; 287; 1506A
Protein (g/100g)6,96,408,101125; 1506A
Protein, crude, N x 6.25 (g/100g)7,577,028,8811477; 1506A
Carbohydrate (g/100g)47,4  125D
Fat (g/100g)21,114,10271125; 287; 632; 1477; 1506A
Sugars (g/100g)15,3  1520D
Starch (g/100g)26,7 40,501287; 1506B
Fibres (g/100g)2,1  11506B
Alcohol (g/100g)0   99999A
Polyols (g/100g)0   99999B
Organic acids (g/100g)0   99999C
FA saturated (g/100g)8,052 1632; 1477B
FA monounsatured (g/100g)5,91 71632; 1477B
FA polyunsatured (g/100g)1,961 1632; 1477B
FA 4:0, butyric (g/100g)0,56  1548B
FA 6:0, caproic (g/100g)0,368  1548B
FA 8:0, caprylic (g/100g)0,218  1548B
FA 10:0, capric (g/100g)0,2232,58e-030,581548; 632B
FA 12:0, lauric (g/100g)0,2560,010,661548; 632B
FA 14:0 , myristic (g/100g)0,7290,101,831548; 632B
FA 16:0, palmitic (g/100g)3,92 5,301548; 632B
FA 18:0, stearic (g/100g)1,77 2,441548; 632B
FA 18:1 n-9 cis, oleic (g/100g)4,433,305,571548; 632B
FA 18:2 9c,12c (n-6), linoleic (g/100g)1,110,541,671548; 632B
FA 18:3 c9,c12,c15 (n-3), alpha-linolenic (g/100g)0,2010,100,291548; 632B
FA 20:4 5c,8c,11c,14c (n-6), arachidonic (g/100g)0  1632B
FA 20:5 5c,8c,11c,14c,17c (n-3), EPA (g/100g)0,0037907,57e-031548; 632B
FA 22:6 4c,7c,10c,13c,16c,19c (n-3), DHA (g/100g)0  1632B
Sodium (mg/100g)5044427561125; 1506; 1731A
Cholesterol (mg/100g)16  11506B
Magnesium (mg/100g)30,420,7038,501125; 1506; 1731A
Phosphorus (mg/100g)83 1171651; 1506B
Potassium (mg/100g)1781192401125; 1506; 1731A
Calcium (mg/100g)381957,701125; 1506; 1731A
Manganese (mg/100g)0,398  11731B
Iron (mg/100g)3,141,703,481651; 1506; 1731B
Copper (mg/100g)0,178  11731B
Zinc (mg/100g)0,7490,601,301025; 1731B
Selenium (µg/100g)< 5  11506; 1731B
Iodide (µg/100g)< 106,30 1577; 1506B
Retinol (µg/100g)0  11D
Beta-carotene (µg/100g)11470 11; 1506B
Vitamin D (µg/100g)0,1  1651D
Vitamin E (mg/100g)1,480,08 1651; 1506B
Vitamin K (µg/100g)-     
Vitamin C (mg/100g)-     
Vitamien B1 or Thiamin (mg/100g)< 0,05 0,291651; 1506B
Vitamine B2 or Riboflavin (mg/100g)0,09 0,201651; 1506B
Vitamine B3 or Niacin (mg/100g)1 1,2011193; 1506B
Vitamine B5 or Pantothenic acid (mg/100g)0,420,40 11193; 1506B
Vitamin B6 (mg/100g)0,06 0,191651; 1506B
Vitamien B9 or Folate (µg/100g)36 4011193; 1506B
Vitamin B12 (µg/100g)-