Pomme, fraîche, pulpe et peau
Table de composition nutritionnelle Ciqual 2008
Teneurs pour 100 grammes d'aliment comestible
Fiche nutritionnelle
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Echelle de fiabilité de A à D ; A correspondant aux données les plus fiables
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Reference explicite table Ciqual 2012
www.anses.fr
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Nom ConstituantTeneur moyenneMinMaxNb EchantillonsCode SourceCode Confiance
Energie, Règlement UE 1169/2011 (kJ/100g)225   99999A
Energie, Règlement UE 1169/2011 (kcal/100g)53,2   99999A
Energie, N x facteur Jones, avec fibres (kJ/100g)225   99999A
Energie, N x facteur Jones, avec fibres (kcal/100g)53,2   99999A
Eau (g/100g)85,380,40903961; 104; 157; 257; 445; 505; 523; 524; 736; 1664; 1673A
Protéines (g/100g)0,310,170,571104; 157; 293; 445; 1664; 1673B
Protéines brutes, N x 6.25 (g/100g)0,310,170,5711664B
Glucides (g/100g)11,3  1104; 157; 445; 1664D
Lipides (g/100g)0,1620,050,701104; 157; 293; 445; 1664; 1673; 1755B
Sucres (g/100g)11,38,7712,901104; 445; 505; 519; 1673B
Amidon (g/100g)traces00,051104; 445; 1673B
Fibres (g/100g)1,951,403,5031104; 445; 505; 1664; 1673; 1755A
Alcool (g/100g)0  0445; 1673C
Polyols totaux (g/100g)0   99999B
Acides organiques (g/100g)0,46  1157C
AG saturés (g/100g)0,03910,020,131445; 1664; 1673C
AG monoinsaturés (g/100g)0,007087,0e-030,021445; 1664; 1673C
AG polyinsaturés (g/100g)0,110,050,401445; 1664; 1673C
AG 4:0, butyrique (g/100g)0  01673D
AG 6:0, caproïque (g/100g)0  01673D
AG 8:0, caprylique (g/100g)0  01673D
AG 10:0, caprique (g/100g)-     
AG 12:0, laurique (g/100g)0  11673C
AG 14:0, myristique (g/100g)0,00026801,0e-0311673C
AG 16:0, palmitique (g/100g)0,0330,020,1141664; 1673C
AG 18:0, stéarique (g/100g)0,005773,0e-030,0241664; 1673C
AG 18:1 9c (n-9), oléique (g/100g)0,00708 0,0211664C
AG 18:2 9c,12c (n-6), linoléique (g/100g)0,0867 0,3111664C
AG 18:3 c9,c12,c15 (n-3), alpha-linolénique (g/100g)0,0231 0,0811664C
AG 20:4 5c,8c,11c,14c (n-6), arachidonique (g/100g)0  11664C
AG 20:5 5c,8c,11c,14c,17c (n-3), EPA (g/100g)0  01673D
AG 22:6 4c,7c,10c,13c,16c,19c (n-3), DHA (g/100g)0  01673D
Sodium (mg/100g)< 391 3161; 104; 157; 293; 445; 1664; 1673; 1731; 1755A
Cholestérol (mg/100g)0  1445C
Magnésium (mg/100g)6,082,809,233061; 104; 157; 293; 1664; 1673; 1731A
Phosphore (mg/100g)10725,101104; 157; 293; 445; 1664; 1673B
Potassium (mg/100g)120583433061; 104; 157; 293; 445; 1664; 1673; 1731A
Calcium (mg/100g)< 10,72,60 3061; 104; 157; 293; 445; 1664; 1673; 1731A
Manganèse (mg/100g)0,04050,020,101104; 157; 1664; 1673; 1731B
Fer (mg/100g)0,1230,060,851104; 157; 293; 445; 1664; 1673; 1731B
Cuivre (mg/100g)0,04025,0e-030,161104; 157; 1664; 1673; 1731B
Zinc (mg/100g)< 0,150,010,823061; 104; 157; 445; 1664; 1673; 1731A
Sélénium (µg/100g)1,380,2561104; 157; 194; 1664B
Iode (µg/100g)0,5625,78e-032124104; 157; 573; 736; 1664A
Rétinol (µg/100g)0  1104; 445; 1664; 1673B
Beta-Carotène (µg/100g)37,5118114445; 1673B
Vitamine D (µg/100g)0  1104; 445; 1664; 1673B
Vitamine E (mg/100g)0,590,430,651104; 157; 445; 1664B
Vitamine K (µg/100g)-  1 C
Vitamine C (mg/100g)6,451,06253061; 104; 157; 293; 445; 1664; 1673A
Vitamine B1 ou Thiamine (mg/100g)0,0357,0e-030,061104; 157; 293; 445; 1664; 1673B
Vitamine B2 ou Riboflavine (mg/100g)0,0257,0e-030,051104; 157; 293; 445; 1664; 1673B
Vitamine B3 ou PP ou Niacine (mg/100g)0,10,070,501104; 157; 293; 445; 1664; 1673B
Vitamine B5 ou Acide pantothénique (mg/100g)0,10,030,131104; 157; 1664; 1673B
Vitamine B6 (mg/100g)0,06770,020,1123104; 157; 293; 445; 1664; 1673A
Vitamine B9 ou Folates totaux (µg/100g)3,86142112104; 157; 281; 293; 445; 1664; 1673A
Vitamine B12 (µg/100g)0  1104; 293; 1664; 1673B