Gruyere cheese
AFSSA/Ciqual French Food Composition Table version 2008
Per 100g edible food
Composition values
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Rating from A to D; A represents the most reliable values
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Reference explicite table Ciqual 2012
www.anses.fr
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Component NameAverage ContentMinMaxNb SamplesSource CodeTrust Code
Energy, EU Reg. 1169/2011 (kJ/100g)1720   99999A
Energy, EU Reg. 1169/2011 (kcal/100g)414   99999A
Energy, N x Jones factor, with fibres (kJ/100g)1730   99999A
Energy, N x Jones factor, with fibres (kcal/100g)416   99999A
Water (g/100g)33,330,40384130; 305; 479; 499; 744; 1664; 1673B
Protein (g/100g)27,2 29,901130; 293; 1664; 1673B
Protein, crude, N x 6.25 (g/100g)26,6 29,3011664B
Carbohydrate (g/100g)1,4  11664D
Fat (g/100g)33,42834,906130; 293; 479; 499; 744; 745; 1664; 1673B
Sugars (g/100g)0,36  01673C
Starch (g/100g)-     
Fibres (g/100g)0  01673D
Alcohol (g/100g)0  01673D
Polyols (g/100g)0   99999B
Organic acids (g/100g)0,45   99999D
FA saturated (g/100g)20,118,9020,804130; 745; 1664; 1673A
FA monounsatured (g/100g)9,68,11104130; 745; 1664; 1673A
FA polyunsatured (g/100g)1,310,851,734130; 745; 1664; 1673A
FA 4:0, butyric (g/100g)1,030,991,074745; 1664; 1673A
FA 6:0, caproic (g/100g)0,5720,540,654745; 1664; 1673A
FA 8:0, caprylic (g/100g)0,370,350,424745; 1664; 1673A
FA 10:0, capric (g/100g)0,850,820,934745; 1664A
FA 12:0, lauric (g/100g)0,9890,911,174745; 1664; 1673A
FA 14:0 , myristic (g/100g)3,430,753,494745; 1664; 1673A
FA 16:0, palmitic (g/100g)8,58,358,904745; 1664; 1673A
FA 18:0, stearic (g/100g)3,232,323,274745; 1664; 1673A
FA 18:1 n-9 cis, oleic (g/100g)6,68  11664D
FA 18:2 9c,12c (n-6), linoleic (g/100g)0,626  11664D
FA 18:3 c9,c12,c15 (n-3), alpha-linolenic (g/100g)0,340,220,344745; 1664A
FA 20:4 5c,8c,11c,14c (n-6), arachidonic (g/100g)0,0236   99999D
FA 20:5 5c,8c,11c,14c,17c (n-3), EPA (g/100g)0  01673D
FA 22:6 4c,7c,10c,13c,16c,19c (n-3), DHA (g/100g)0  01673D
Sodium (mg/100g)3611989165130; 293; 305; 653; 1664; 1673B
Cholesterol (mg/100g)87,5751101130; 499; 1664; 1673B
Magnesium (mg/100g)39,42553,205130; 305; 653; 1664; 1673B
Phosphorus (mg/100g)6072739164130; 293; 305; 1664; 1673B
Potassium (mg/100g)73,549,401203130; 293; 305; 1664; 1673B
Calcium (mg/100g)102087011506130; 293; 305; 653; 1664; 1673B
Manganese (mg/100g)0,03060,010,052653; 1664; 1673A
Iron (mg/100g)0,3370,170,402130; 305; 1664; 1673B
Copper (mg/100g)0,2210,030,774130; 305; 653; 1664; 1673A
Zinc (mg/100g)4,342,305,314130; 305; 653; 1664; 1673A
Selenium (µg/100g)< 8,46,88103305; 653; 1664A
Iodide (µg/100g)32,36,40443305; 1664B
Retinol (µg/100g)325256 1130; 1664; 1673B
Beta-carotene (µg/100g)33  01673C
Vitamin D (µg/100g)0,25 0,601130; 1664; 1673B
Vitamin E (mg/100g)0,58 0,761130; 1664B
Vitamin K (µg/100g)-     
Vitamin C (mg/100g)traces001130; 293; 1664; 1673B
Vitamien B1 or Thiamin (mg/100g)0,030,020,081130; 293; 1664; 1673B
Vitamine B2 or Riboflavin (mg/100g)0,390,270,801130; 293; 1664; 1673B
Vitamine B3 or Niacin (mg/100g)0,040,010,201130; 293; 1664; 1673B
Vitamine B5 or Pantothenic acid (mg/100g)0,350,100,701130; 1664; 1673B
Vitamin B6 (mg/100g)0,110,050,141130; 293; 1664; 1673B
Vitamien B9 or Folate (µg/100g)1210401130; 293; 1664; 1673B
Vitamin B12 (µg/100g)1,61,5016001130; 293; 1664; 1673B