Tiramisu
AFSSA/Ciqual French Food Composition Table version 2008
Per 100g edible food
Composition values
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Rating from A to D; A represents the most reliable values
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Reference explicite table Ciqual 2012
www.anses.fr
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Component NameAverage ContentMinMaxNb SamplesSource CodeTrust Code
Energy, EU Reg. 1169/2011 (kJ/100g)1170   99999A
Energy, EU Reg. 1169/2011 (kcal/100g)280   99999A
Energy, N x Jones factor, with fibres (kJ/100g)1170   99999A
Energy, N x Jones factor, with fibres (kcal/100g)280   99999A
Water (g/100g)4438,8045,907445; 752; 1553A
Protein (g/100g)3,82 13,201445; 1553A
Protein, crude, N x 6.25 (g/100g)3,82 13,201267; 752; 1553; 1710A
Carbohydrate (g/100g)37,5  1445D
Fat (g/100g)12,57,6927,8020267; 445; 752; 1553; 1710A
Sugars (g/100g)21,1  1445C
Starch (g/100g)15,29,10214445; 1553; 1710B
Fibres (g/100g)1,2 7,501445; 1553A
Alcohol (g/100g)0  1445C
Polyols (g/100g)0   99999B
Organic acids (g/100g)-    D
FA saturated (g/100g)9,466,8214,303445; 1710; 1754A
FA monounsatured (g/100g)2,070,678,713445; 1710A
FA polyunsatured (g/100g)0,4010,191,273445; 1710A
FA 4:0, butyric (g/100g)0,1060,010,2131710A
FA 6:0, caproic (g/100g)0,1060,050,1631710A
FA 8:0, caprylic (g/100g)0,5160,440,5531710A
FA 10:0, capric (g/100g)0,4640,410,5031710A
FA 12:0, lauric (g/100g)3,312,584,3631710; 1754A
FA 14:0 , myristic (g/100g)1,591,201,8431710; 1754A
FA 16:0, palmitic (g/100g)2,071,053,5031710; 1754A
FA 18:0, stearic (g/100g)1,050,561,8631710A
FA 18:1 n-9 cis, oleic (g/100g)1,810,667,803445; 1710; 1754A
FA 18:2 9c,12c (n-6), linoleic (g/100g)0,2990,110,993445; 1710; 1754A
FA 18:3 c9,c12,c15 (n-3), alpha-linolenic (g/100g)< 0,1150,010,233445; 1710; 1754A
FA 20:4 5c,8c,11c,14c (n-6), arachidonic (g/100g)< 0,013  31710A
FA 20:5 5c,8c,11c,14c,17c (n-3), EPA (g/100g)< 0,005  31710A
FA 22:6 4c,7c,10c,13c,16c,19c (n-3), DHA (g/100g)< 0,005  31710A
Sodium (mg/100g)72,32830314267; 445; 1553; 1710A
Cholesterol (mg/100g)42,4 1971445; 1553B
Magnesium (mg/100g)15,25,1027,7010267B
Phosphorus (mg/100g)288  1445C
Potassium (mg/100g)1617346010267; 445B
Calcium (mg/100g)792511014267; 445; 1553; 1710A
Manganese (mg/100g)< 0,1  31554A
Iron (mg/100g)0,90,504,6010267; 445B
Copper (mg/100g)< 0,1  31554A
Zinc (mg/100g)0,60,402,4010267; 445B
Selenium (µg/100g)< 5  31554B
Iodide (µg/100g)< 11,6 603577; 1710B
Retinol (µg/100g)133  1445C
Beta-carotene (µg/100g)< 30 1063445; 1554A
Vitamin D (µg/100g)0,6  1445C
Vitamin E (mg/100g)1,02  1445C
Vitamin K (µg/100g)-     
Vitamin C (mg/100g)0  1445C
Vitamien B1 or Thiamin (mg/100g)0,07  1445C
Vitamine B2 or Riboflavin (mg/100g)0,23  1445C
Vitamine B3 or Niacin (mg/100g)0,6  1445C
Vitamine B5 or Pantothenic acid (mg/100g)0,5420,380,8431554A
Vitamin B6 (mg/100g)0,07  1445C
Vitamien B9 or Folate (µg/100g)27  1445C
Vitamin B12 (µg/100g)0,1770,120,2231554B