Squid, with rice

Component Name	Average Content	Min	Max	Nb Samples	Source Code	Trust Code
Energy, EU Reg. 1169/2011 (kJ/100g)	425	 	 	 	99999	A
Energy, EU Reg. 1169/2011 (kcal/100g)	101	 	 	 	99999	A
Energy, N x Jones factor, with fibres (kJ/100g)	425	 	 	 	99999	A
Energy, N x Jones factor, with fibres (kcal/100g)	101	 	 	 	99999	A
Water (g/100g)	76,7	 	 	1	1181	B
Protein (g/100g)	6,1	 	 	1	223	D
Protein, crude, N x 6.25 (g/100g)	6,1	 	 	1	1181	D
Carbohydrate (g/100g)	11,3	 	 	1	1181	D
Fat (g/100g)	3,3	2,60	 	1	223; 1181	B
Sugars (g/100g)	-	 	 	 	 	 
Starch (g/100g)	8,3	 	 	1	1181	C
Fibres (g/100g)	0,9	 	 	1	1181	B
Alcohol (g/100g)	0	 	 	 	99999	A
Polyols (g/100g)	0	 	 	 	99999	B
Organic acids (g/100g)	-	 	 	 	 	D
FA saturated (g/100g)	1,1	 	 	1	1508	A
FA monounsatured (g/100g)	0,575	 	 	1	1508	A
FA polyunsatured (g/100g)	0,578	 	 	1	1508	A
FA 4:0, butyric (g/100g)	0,048	 	 	1	1508	A
FA 6:0, caproic (g/100g)	0,0285	 	 	1	1508	A
FA 8:0, caprylic (g/100g)	0,0167	 	 	1	1508	A
FA 10:0, capric (g/100g)	0,0366	 	 	1	1508	A
FA 12:0, lauric (g/100g)	0,0445	 	 	1	1508	A
FA 14:0 , myristic (g/100g)	0,153	 	 	1	1508	A
FA 16:0, palmitic (g/100g)	0,565	 	 	1	1508	A
FA 18:0, stearic (g/100g)	0,17	 	 	1	1508	A
FA 18:1 n-9 cis, oleic (g/100g)	0,496	 	 	1	1508	A
FA 18:2 9c,12c (n-6), linoleic (g/100g)	-	 	 	 	 	 
FA 18:3 c9,c12,c15 (n-3), alpha-linolenic (g/100g)	0,0141	 	 	1	1508	A
FA 20:4 5c,8c,11c,14c (n-6), arachidonic (g/100g)	0,00737	 	 	1	1508	A
FA 20:5 5c,8c,11c,14c,17c (n-3), EPA (g/100g)	0,0377	 	 	1	1508	A
FA 22:6 4c,7c,10c,13c,16c,19c (n-3), DHA (g/100g)	-	 	 	 	 	 
Sodium (mg/100g)	474	120	 	1	492; 1181	B
Cholesterol (mg/100g)	53	 	 	1	1181	B
Magnesium (mg/100g)	14,4	 	 	1	1181	B
Phosphorus (mg/100g)	75	 	 	1	1181	B
Potassium (mg/100g)	101	 	 	1	1181	B
Calcium (mg/100g)	56,6	 	 	1	1181	B
Manganese (mg/100g)	< 1	 	 	1	1181	B
Iron (mg/100g)	< 1	 	 	1	1181	B
Copper (mg/100g)	< 1	 	 	1	1181	B
Zinc (mg/100g)	< 1	 	 	1	1181	B
Selenium (µg/100g)	4	 	 	1	1181	B
Iodide (µg/100g)	115	 	 	1	1181	C
Retinol (µg/100g)	< 5	 	 	1	1181	B
Beta-carotene (µg/100g)	111	 	 	1	1181	B
Vitamin D (µg/100g)	0,4	 	 	1	1181	B
Vitamin E (mg/100g)	-	 	 	 	 	 
Vitamin K (µg/100g)	-	 	 	 	 	 
Vitamin C (mg/100g)	< 1	 	 	1	1181	B
Vitamien B1 or Thiamin (mg/100g)	< 0,05	 	 	1	1181	B
Vitamine B2 or Riboflavin (mg/100g)	0,06	 	 	1	1181	B
Vitamine B3 or Niacin (mg/100g)	1,1	 	 	1	1181	C
Vitamine B5 or Pantothenic acid (mg/100g)	0,14	 	 	1	1181	B
Vitamin B6 (mg/100g)	< 0,05	 	 	1	1181	B
Vitamien B9 or Folate (µg/100g)	< 5	 	 	1	1181	C
Vitamin B12 (µg/100g)	0,83	 	 	1	1181	B