Here you can find all of the website’s pages providing specific information on food and nutrition (presentation of nutrients, a balanced diet, recommendations, etc.). Milk : regulatory definition, nutritional properties, recommendations Salt: where does it com from, consumption and health effects Straches, simple sugars, fibres >PDF: Foods with high level of total carbohydrates, starch, simple sugar, fibres Carbohydrates: what is it ? Fat-soluble vitamins: A, D, E, K Vitamins: what is it ? Lipids: what's that? >PDF: Foods with high level of total fatty acid, satured, mono-unsaturated, poly-unsaturated fatty acid, linoleic acid, a-linolenic acid Effects and recommendations Groups and role of vitamins >PDF : Food with high level oh vitamin A, D, E, K , C, B1, B2, B3, B5, B6, B8, B9, B12, Béta-cartotène Vitamin A Vitamin B9 Vitamin C Vitamin D Omega 3: an essential fatty acid Trans fatty acid: used for, effects on health, recommendations Carbohydrates Zoom on... Proteins Proteins : what's that? Lipids Vitamins Zoom on... Iodine : deficiency, food sources Minerals and trace elements >PDF: Foods with high level of calcium, magnesium, phosphorus, sodium, iron, selenium, zinc Iron: ensure appropriate reserves Some minerals: calcium, magnesium, phosphorous, sodium, iron, zinc, selenium Calcium and solidity of bones Minerals Morels, some precautions to bear in mind Water-soluble vitamins (B, C)
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Here you can find all of the website’s pages providing specific information on food and nutrition (presentation of nutrients, a balanced diet, recommendations, etc.).